Clif Bar - Before, During & After

Clif Bar | Mon 5th Oct 2020 16:11

Purposefully crafted with great-tasting, wholesome, and sustainably-sourced ingredients, like organic rolled oats and Rainforest Alliance Certified cocoa, CLIF BAR energy bars have been fueling world-class competitors and everyday athletes for more than 25 years.

CLIF BAR: The Ultimate Performance Energy Bar

CLIF BAR energy bar is the delicious, plant-based bar made with organic ingredients, like rolled oats, that challenged all the expectations of energy food. Today, it remains the ultimate reflection of our ongoing commitment to crafting foods with purpose, for people, and the planet.

CLIF BAR energy bar provides sustained energy before and during activity lasting over an hour. It delivers a mix of simple and -complex carbohydrates from sugars and organic rolled oats alongside smaller amounts of fat and plant-powered protein during climbing, hiking, riding and skiing.

Fuel your next backcountry adventure with the Clif range of nutrition

Performance Food/Nutrition: With carbohydrates or a blend of carbs and protein, these foods deliver nutrition to active bodies before, during and after exercise.

Energy: We know different sports demand different fuel. So, we’ve designed our performance foods with nutrition for different types and intensities of activity.

BEFORE:

A mix of carbohydrates, fat and plant-based protein helps get you ready for those long days on the bike, trail or slopes. These foods should be eaten 1-2 hours before activity to fuel performance.

CLIF BAR Energy Bar:
  • Contains a unique blend of simple and complex carbohydrates (from sugars and organic rolled oats), fats and plant-powered protein
  • Delivers a source of plant protein
  • Provides nutrition to get you ready for and to help keep you going during long, moderate-intensity activity
  • has no high fructose corn syrup or artificial flavours
  • Should be eaten 1-2 hours before activity
Clif product covers the nutrition for your training and racing.

DURING:

Race Pace: Sodium is combined with simple carbohydrates – providing fuel to working muscles. Consume according to package instructions during vigorous, race-paced activity lasting longer than one hour. Use in conjunction with an appropriate physical training or exercise program. Not a sole source of nutrition. Consume in conjunction with a nutritious diet. Consume according to directions to avoid gastrointestinal upset. Not suitable for children under 15 year of age or pregnant women. Should only be used under medical or dietetic supervision.

CLIF BLOKS Energy Chews:
  • Is an easy-to-chew source of simple carbohydrates (glucose and fructose)
  • Comes in a variety of sodium levels to tailor and track carbohydrate and sodium intake
  • Is available with different levels of caffeine to help adult athletes customise their experience Energy for high-intensity activity lasting longer than one hour
  • Has no high fructose corn syrup or artificial flavours
  • Consume according to package instructions
CLIF SHOT Energy Gel:
  • Provides a source of simple carbohydrates (glucose and fructose)
  • Is available with different levels of caffeine to help adult athletes customize their experience Energy for high-intensity activity lasting longer than one hour
  • Has no high fructose corn syrup or artificial flavours

Endurance Pace: A mix of carbohydrates, fat and plant-based protein during those lengthy hikes, rides and climbs. These foods should be eaten with water for moderate-intensity activity lasting longer than one hour. CLIF BAR (see above).

Whether it’s a short-track race or a day-long epic, Clif has your on-bike nutrition covered.

AFTER:

Carbohydrates and 20 grams of protein are brought together after activity. These foods should be consumed with water after training or competing (ideally within 30 minutes) to CLIF® BUILDERS®

CLIF BUILDERS:
  • For hard-working bodies –Getting you ready for the next tough workout
  • Provides carbohydrates and 20g of plant protein
  • No high fructose corn syrup or artificial flavours
  • Should be consumed with water after training or competing (ideally within 30 minutes)

EVERYDAY NUTRITION:

With a mix of wholesome, delicious ingredients and key nutrients for when you’re on the go, these snacks help you manage everyday needs – from starting the day off strong to busting through afternoon slumps. Satisfy your taste buds and power through your day with a snack that provides a pop of protein (5g+) from sustainably-sourced ingredients, like organic rolled oats.

CLIF Nut Butter Filled Bars/Nut Butter Bar:
  • Is made from USDA Organic ingredients like delicious, creamy nut butters and rolled oats
  • Provides a mix of satisfying nutrients, including 5-7 grams of plant protein
  • Has 9-11 g of whole grains
  • Has no high fructose corn syrup or artificial flavours
Whether it's their food, the planet, or their relationship with their people - Clif are on a mission to do one thing only - make it good!
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