L-Glutamine is the latest addition to the Science in Sport range. L-Glutamine may enhance recovery from exercise, as well as promoting immune and gut function. Add to water, juice or a shake, and consume pre- or post-workout
The product contains 100% pure L-Glutamine, which is ideal for any athlete engaging in a long-term training program.
Each serving contains 5g of L-Glutamine.
Features:
Recommended usage
Consume 5g of SiS L-Glutamine 1-3 times per day.
Directions for Use
Mix with 200-300ml of water, fruit juice or in your pre- and/or post-workout shake using an SiS protein shaker. Consume no more than three servings per day.
Benefits
L-Glutamine is the most abundant non-essential amino acid found in muscle tissue. During periods of prolonged and intense exercise, both blood and muscle stores of glutamine can become depleted and remain reduced in the post-exercise recovery period.
Glutamine is also an important energy source for immune and gut cells. L-Glutamine supplementation can help replenish the diminished Glutamine stores post-exercise. Glutamine supplementation before and after exercise may therefore improve muscle (promote muscle recovery), immune and gut function.
SiS L-Glutamine is tested under the Informed Sport Certification program. This approach involves testing every batch of SIS finished product that leaves the company’s factory, screening it against the 2017 World Anti-Doping Agency (WADA) list.
Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport* certificate, and SIS provides the documentation to athletes on request.
Informed Sport Registered
The complete SIS product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.
FAQs
Does it have any side-effects?
There are no reported side effects of L-Glutamine supplementation but do not exceed the recommended dose. Consume no more than three servings per day.
Do I need to take it every day?
L-Glutamine is found naturally in protein-rich foods. It can be taken on both off-days and training days, and may be particularly beneficial consumed before and after training sessions
I’m an endurance athlete. Will L-Glutamine help me?
Prolonged and intense exercise can deplete muscle and plasma L-Glutamine stores. L-Glutamine supplementation can help recover L-Glutamine stores and may therefore increase recovery of muscle function, promote immunity and improve gut function.
How many scoops per serving?
Use one 5g scoop per serving and consume no more than three servings per day. Ideally, consume pre and/or post work-out.
Does it mix/shake well?
SiS L-Glutamine is best mixed in an SiS Protein Shaker with other SiS products.
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